Local Storage seems to be disabled in your browser.
For the best experience on our site, be sure to turn on Local Storage in your browser.
Related Products
Check items to add to the cart or
Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice.
Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.
Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.
Author | Daniel Goleman and Richard Davidson |
---|
Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account
Sign In
Create New Account