What the Most Successful People Do Before Breakfast

In a world of constant connectivity, the day can quickly get away from you as other people's priorities invade - sometimes even those of the people you share a home with.' We're all busy. But we all waste time. What are the secrets of using every hour productively? How do the most successful people spend their time? In this brilliantly accessible book, Laura Vanderkam inspires you to rethink your morning routine and jump-start your day. If you use your mornings wisely, you can build habits that will lead to a happier, more productive life. She also helps you to rethink your weekend. She explains why doing nothing can be more exhausting than doing something, how to balance work and play, and why Sunday nights are crucial. Finally, she challenges you to make the most of your time at the office. Focusing on matching your to-do list to your natural body clock, she shows you how to maximize your productivity so you can accomplish more in less time. By blending stories of fascinating people with cutting-edge scientific research, Vanderkam shows us how to maximize our valuable mornings, make the most of our working hours, and enjoy the results with deeply satisfying weekends.